Welcome
Lymph Flow Go Detox. Breathe. Move.
1:1 Individualized, functional manual therapy. Specializing in lymph health, head/neck/jaw pain, & airway restoration.
About My Approach
An Integrated-Systems Approach
An Integrated-Systems Approach
An Integrated-Systems Approach
My focus is on wellness, prevention, and helping clients move out of chronic pain and into the patterns their bodies once knew and thrived in.
The lymphatic system, breathing mechanics, circulation, and movement patterns are deeply connected. When one area becomes restricted—whether from stress, mouth breathing, injury, surgery, day-to-day compensation, or our tendency toward protective “bracing patterns”—fluid circulation and nervous system balance can be affected throughout the body.
By integrating manual lymphatic drainage, craniofacial and airway-centered manual therapy, breathing mechanics, and functional movement retraining, I work to restore these natural pathways. By addressing restrictions in the head, neck, jaw, rib cage, diaphragm, and pelvic floor, we can improve the relationship and fascial alignment between these pivotal areas.
As these systems begin working together more efficiently, circulation improves, inflammation and congestion decrease, chronic pain and tension often resolve, and breathing patterns become more efficient—supporting healthier movement patterns throughout the body.
Each session combines hands-on therapy with education and simple exercises so clients leave with tools to support their body’s natural flow long after the session ends.
This integrative approach helps improve lymphatic flow, restore mobility, and support lasting changes in how the body moves and functions.
When the body’s systems are able to regulate, flow and move efficiently, healing and resilience follow.
Will this benefit Me??
An Integrated-Systems Approach
An Integrated-Systems Approach
This integrative approach may be helpful if you are experiencing:
Head, Neck & Jaw Issues
- TMJ dysfunction or jaw tension
- Chronic head and neck tightness
- Headaches or migraines related to jaw or neck tension
- Facial tension, clenching, or grinding
Breathing & Airway Dysfunction
- Mouth breathing or shallow breathing patterns
- Rib cage restriction or difficulty taking a full breath
- Postural patterns that affect breathing efficiency
Lymphatic Congestion & Inflammation
- Facial puffiness or sinus congestion
- Swelling or fluid retention
- Post-surgical swelling or lymphatic congestion
- Chronic inflammation or sluggish recovery
Movement & Postural Imbalances
- Persistent tightness or tension patterns
- Difficulty activating the core effectively
- Compensation patterns from previous injury or stress
* Please note after 20 years of manual therapy, I have created this approach because this has significantly helped me treat my clients with:
- Chronic low back pain
- Sciatic pain
- SI Joint & Hip Pain
- Knee Pain, Arthritis, ITB syndrome
- Shoulder pain, tendinitis, carpel tunnel wrist pain
- Ankle/Foot Pain, Plantar Fasciitis
Hands on therapy
An Integrated-Systems Approach
Hands on therapy
Manual Lymphatic Drainage - Certified
Buccal Massage & Myofascial Release/Lymphatic Drainage Face - Certified
Soft Tissue Mobilization
Myofascial Release
Acupressure/Meridian Balancing
Strain Counterstrain
Proprioceptive Neuromuscular Facilitation (PNF)
Passive and Active Assistive Stretching
Functional Mobilization
Manual facilitation of correct sitting and standing posture.
Additional Per Request Services/Workshop Options
Group Workshops: Oral Posture Training and Sitting Assessments/Postural Stability training for you and your colleagues! If you are a local business owner, and want to give the gift of wellness to your employees, reach out!